Manual Setting Yourself Free: A Practical Guide to Self-Change

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Author Hutchison, Diana, author. Other Authors Hutchison, Rod, illustrator. Edition Second edition. Content Types still image text Carrier Types volume Physical Description pages : illustrations ; 21 cm. Subjects Self-actualization Psychology Self-realization. Target Audience Adult Summary Welcome to the human experience--and your guide to a better life.


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Change is possible, and it can be hard to know where to start. Every life can benefit from a new outlook and a new approach to problem-solving. But without focus, the process of change can be hard, messy, and confusing, and that's enough to keep people from ever trying to make their lives easier, more organized, and satisfying. Setting Yourself Free is your practical guide to self-change. With some encouragement and the right tools, you can take the first steps to a new life. Notes Previous edition: Includes bibliographical references. View online Borrow Buy Freely available Show 0 more links Set up My libraries How do I set up "My libraries"?

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Welcome to the human experience—and your guide to a better life. Skip this list. Ratings and Book Reviews 0 0 star ratings 0 reviews. Overall rating No ratings yet 0. How to write a great review Do Say what you liked best and least Describe the author's style Explain the rating you gave Don't Use rude and profane language Include any personal information Mention spoilers or the book's price Recap the plot.

Becoming aware of and believing her leg was healed, and that she was perpetuating an emotional problem led to an immediate healing of her leg.

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She can now run again pain-free. Your thoughts and emotions have a direct impact on your genetic expression. However, what you do with your physical body also directly impacts your thoughts and emotions. Hawkins M. One reason for this is emotional stress. This belief will translate into other areas of your life.

For most people, these foods are inflammatory. However, no two bodies are the same. Which is why they recommend avoiding these foods for 30 days straight, then re-integrating one at a time. You will quickly see which foods are toxic for your particular body. For most of human history, we were exposed to physical threats constantly.

However, now that our physical environment is quite safe, our threats have shifted from external to internal.

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It just is, functioning properly. When a problem arises, rather than burying it deeper, you mend it. You get over it. In modern culture, people have radically unhealthy emotional lives. People can no longer speak openly without giving offense. Even in close relationships, we need to be careful what we say. In our comfortable and medicated world, most of us have lost complete touch with reality.


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  • We live in a bubble. Rarely are we aware of the fact that we are on a planet rotating around the sun in the middle of infinite empty space. Due to our narrow-mindedness, our emotions get thrown all-out-of-whack by cosmically insignificant things like a scratch on our car, or by someone saying something negative about us. You keep things in perspective.

    Because most people have unhealthy suppressed emotions, they do everything they can to avoid those emotions.

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    For example, you may avoid feeling lonely. As a result, you get into relationships so the feelings of loneliness go away. Rather than being in relationships with people because you genuinely love them, you get into relationships to fulfill emotional needs or keep certain emotions at bay.

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    Thus, the kids became a means to fulfilling my emotional need to please my wife. Not exactly the best motivation. But it was the honest motivation. Of course, there were also other social pressures. Absolutely not. But have our motivations been the highest and healthiest motivations we could have toward our kids? Not really. My wife and I are learning to intrinsically love our kids and each other as ends in and of themselves. The only way to do this is to get past our own emotional baggage. To stop building our lives around avoiding various suppressed emotions.

    Most people are in relationships for hedonistic purposes. They want to maximize their own pleasure and avoid their own pain. Most people are, for the most part, self-interested in their decision-making and relationships. Happiness cannot be directly pursued, it must ensue as the unintended consequence of genuinely loving someone else. What is called self-actualization is not an attainable aim at all, for the simple reason that the more one would strive for it, the more he would miss it. In other words, self-actualization is possible only as a side-effect of self-transcendence.

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    And due to pervasive hedonism, people are in a mad rush to fulfill their own potential. The problem is: the harder they try to make themselves happy, the further they get from achieving it. Self-actualization can only occur by giving yourself completely to someone or something outside of yourself. Most people will never get beyond their own self-obsession. What happens when people truly do become financially, relationally, physically, and spiritually free? They dedicate their lives to serving humanity. I know many people who are millionaires and even some billionaires.

    These people invest first in themselves for the soul-purpose of helping other people. They want to be as healthy as they can so they can have optimal energy and mental clarity f or solving human problems. You can dedicate your life to something bigger. Love is, by far, the highest and grandest of all human motivations. When motivated by love, you have moved beyond worry for your own needs. Your aim is to bring as much joy to each individual as you possibly can.

    Your love transcends yourself, but also transcends human reasoning. It drives you to do things most would consider crazy.